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Navigating Panic Attacks

Santos, Rita
Navigating Panic Attacks
From understanding what they are and why they happen, to learning how to change how we react and talk about them, this book offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks.

CHF 17.50

Exercise and Physical Activity During Pregnancy and Postp...

Santos-Rocha, Rita
Exercise and Physical Activity During Pregnancy and Postpartum
This is the second edition of a well-received, practice oriented, multidisciplinary book filling the gap between evidence-based knowledge on the benefits of physical activity and exercise during pregnancy and postpartum and the implementation of exercise programs and related health promotion measures in pregnant women. Readers will find up-to-date evidence on the psychological, social, physiological, body composition, musculoskeletal, and biom...

CHF 134.00

El Mundo Zurdo 8: Selected Works from the 2019 Meeting of...

Santos, Adrianna M / Cantú, Norma E / Urquijo-Ruiz, Rita E
El Mundo Zurdo 8: Selected Works from the 2019 Meeting of the Society for the Study of Gloria Anzaldúa
Selected essays, poetry, and visual arts from the 2019 Meeting of the Society for the Study of Gloria Anzaldúa.EL MUNDO ZURDO 8 is a multi-genre anthology of essays, poetry, and visual arts centered on exploring the intellectual, artistic, political, and spiritual legacy of Gloria Anzaldúa's work and life.Contributors include: Mariana Alessandr, Stephanie Álvarez, Sergio G. Barrera, Chelsea R. Barron, Dávila-Conaway, Javier Alejandro Camargo C...

CHF 34.90

Exercise and Physical Activity During Pregnancy and Postp...

Santos-Rocha, Rita
Exercise and Physical Activity During Pregnancy and Postpartum
This is the second edition of a well-received, practice oriented, multidisciplinary book filling the gap between evidence-based knowledge on the benefits of physical activity and exercise during pregnancy and postpartum and the implementation of exercise programs and related health promotion measures in pregnant women. Readers will find up-to-date evidence on the psychological, social, physiological, body composition, musculoskeletal, and biom...

CHF 178.00

Navigating Panic Attacks

Santos, Dr Rita
Navigating Panic Attacks
In this highly practical mental health handbook, Dr Rita Santos will help you navigate the overwhelming feelings of anxiety surrounding panic attacks. She will suggest tools to help you better understand them, to help you develop more efficient strategies to manage your panic attacks or alleviate them altogether.

CHF 16.50